What rich nutrients are contained in the apricot?
The apricot manufacturer in the light pointed out that the apricots in the light contain the following four kinds of rich nutrients, and the corresponding results and effects are as follows:
Apricot is rich in vitamin E. Vitamin E is a natural and powerful antioxidant. It can effectively prevent people from aging, and it has a good protective effect on cardiovascular and cerebrovascular diseases. It can also prevent a variety of chronic diseases.
2. Flavonoids and polyphenols
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The amount of selenium in almonds is the crown of all kinds of nuts. Studies have shown that selenium is a trace element with strong anti-cancer ability. In addition, it is a negatively charged non-metal ion, which can be combined with positively charged metal ions in the human body to induce lead, mercury, and Metal ions such as cadmium are excreted from the body. Therefore, selenium is also known as a natural antidote. The combination of selenium and vitamins in almonds can better eliminate the body's self-reliance, prevent disease and resist aging. This is why eating almonds and longevity have a certain relationship.
The other minerals in the almonds are also high, like calcium, which is several times as much as we think of milk with a higher calcium content.
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Almonds are also rich in flavonoids and polyphenols. This ingredient not only lowers the body's cholesterol, but also significantly reduces the risk of heart disease and many chronic diseases.