What are the types of almond-almond?
Almond almonds, southern almonds, sweet almonds, apricot plums.
Carbohydrate + fat + protein + vitamin B + vitamin E + calcium + phosphorus + iron + carotene.
The purchase of almonds should be uniform in particle size, complete in appearance, and fragrant smell. If there is odor, the performance has been oxidized and deteriorated.
Flat clothing in a sealed and dry container, store in a cool, dry place. When storing for a long time, it is best not to peel off the outer casing. Because of the almond with the outer shell, the oxidation rate is slower.
There are two types of almonds. The sweeter almonds are the most commonly used. They are the most commonly used in soups, porridge, desserts and pastry snacks. The shape is oblate. It is commonly known as bitter almonds. It is mainly used for making medicated diets, making wine, or grinding into powder. Shaped almond tea and so on.
Almonds have a high nutritional value, while almonds have a richer nutritional value. Almond is rich in monounsaturated fatty acids, which is not beneficial for health maintenance. It contains antioxidants such as vitamin E, which can reduce the oxidation of polyunsaturated fatty acids on the cell membrane, maintain the complete cell membrane, have anti-oxidation effect, and maintain the health of skin and blood cells. . Almond contains 27% protein, 53% fat, 11% carbohydrate, 111 mg calcium per 100 g almond, 385 mg phosphorus, 70 mg iron, and also contains a certain amount of carotene, ascorbic acid and amygdalin.
The amount of almonds consumed is not too much. Even sweet almonds that have been made into desserts are also slightly toxic. If they are consumed in excess, they will be thin and light, and severe cases may cause diarrhea and hydrocyanic acid poisoning. Please be careful! ! !